20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)

20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)

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a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you!
⭐️ SHOP MY COOKBOOKS!:

BEGINNERS PLAYLIST:

⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):

👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]