10 MIN JUMP ROPE WORKOUT | TORCH CALORIES (FAST!) | FOLLOW ALONG

10 MIN JUMP ROPE WORKOUT | TORCH CALORIES (FAST!) | FOLLOW ALONG

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Get your Smart Rope here: http://tangramfactory.com/smartrope/en/ Let's go!

Click 'Show More' for the full workout:

Jump Rope x 50
Mountain Climbers x 20
ACTIVE REST (15 Secs)
Jump Rope x 50
High Knees x 20
ACTIVE REST (15 Secs)
Jump Rope x 50
Jumping Jacks x 20
ACTIVE REST (15 Secs)

Repeat 3 times

Duration: 10 - 12 minutes

‘Aim to do something everyday that pushes you forward.’

#simeonpanda #jumprope #fatburn