10 MIN CARDIO WORKOUT AT HOME (Intense Full Body Fat Burn)

This high intensity cardio workout will get your heart pumping and get the sweat dripping! A HIIT style intense workout that works the FULL BODY at home with no equipment needed!
⭐️ SHOP MY COOKBOOKS!:

⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):

⭐️ WORKOUTS TO PAIR WITH THIS ONE:
15 min Abs + Arms:
20 min Full Body:
20 min Lower Abs:

👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)

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