a SLOW workout to activate your Booty & Abs. Everything is down on the floor.
Burns, but definitely won't make you drip sweat! ♥︎ Anzeige
▸ has NO Squats, Lunges, Jumps, Burpees or anything similar. I promise, you won't sweat :D
▸ is Low Impact and very Knee-Friendly. Everything is down on the floor as well.
▸ starts with ABS. A couple of minutes without breaks, to really make our little sixpacks burn :)
▸ continues with BOOTY. 1 butt cheek at a time. As soon as we are done with one side, we switch over to the other one and repeat the same combination.
▸ has totally new exercises! Butterfly Hip Lifts, Figure 4 Lifts & Kickbacks for the Booty, etc. - let me know how you like them & if I should include them in future workouts as well :)
♥︎ make sure to:
THINK about the specific muscle (abs or booty) during every second of a movement & squeeze it as hard as possible. Really focus and try to make it BURN. Make sure you don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion.
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
1. Nathan Dawe, Little Mix - No Time For Tears 0:00 - 3:13
2. Tones And I - Fly Away 3:14 - 6:04
2. Henri PFR, Famba feat. Chiara Castelli - No One Knows 6:05 - 8:27
4. David Guetta & SIA - Let's Love (Robin Schulz Remix) 8:28 - 10:28
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.