33:22Workout Videos30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)21 January, 20216,980
16:01Workout Videos15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif19 January, 202169,028
8:33Workout Videos8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif16 January, 202151,218
12:01Workout Videos12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif6 January, 202155,971
23:57Workout Videos20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty I Pamela Reif30 December, 202045,927
7:23Workout Videos7 MIN CHRISTMAS DANCE WORKOUT - Easy Family Edition with my brother I Pamela & Dennis Reif19 December, 202059,070
9:39Workout Videos8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif10 December, 2020256,401
10:49Workout Videos10 MIN CHRISTMAS DANCE WORKOUT - that's a 10/10 for happiness / Sweaty Version I Pamela Reif7 December, 2020634,685
22:38Workout Videos20 min FULL BODY HIIT WORKOUT with Minimal Equipment (At Home Fat Burn)3 December, 20205,031
10:40Workout Videos10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact I Pamela Reif1 December, 202051,148
16:36Workout Videos15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif25 November, 202031,541
10:59Workout Videos10 MIN R&B DANCE WORKOUT - a little sexy, a little gangster & for sure SWEATY! / Pamela Reif17 November, 202052,044
10:44Workout Videos10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif13 November, 202042,723
12:16Workout Videos5 MILLION SPECIAL - Q&A, Workout Quiz & Funny Comments, Dennis prepared a video for us / Pamela Reif11 November, 202069,129
11:12Workout Videos10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif2 November, 202017,010
10:50Workout Videos10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif28 October, 202048,044
10:34Workout Videos10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif23 October, 202036,133
23:39Workout Videos20 MIN BOOTY + THIGHS - with weights / build your booty and tone your thighs I Pamela Reif20 October, 202036,420
10:47Workout Videos10 MIN HARDCORE HIIT - burn lots of calories in a short time / No Equipment I Pamela Reif14 October, 202050,678
7:15Workout Videos6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif7 October, 202046,804
10:42Workout Videos10 MIN LEG STRETCH - hamstrings, butt, thighs - for sore muscles and flexibility I Pamela Reif2 October, 202022,021
11:22Workout Videos10 MIN UPPER BODY + ABS - for arms, chest and core with DJ Joel Corry / No Equipment I Pamela Reif24 September, 2020488,779
48:47Workout Videos45 MIN BOOTY, ABS + FAT BURN - intense combo for the ultimate burn I LIVE Workout I Pamela Reif23 September, 2020693,828
5:37Workout VideosHead & Heart - Joel Corry x MNEK // 4 MIN HIIT WORKOUT - a quick calorie burner I Pamela Reif23 September, 2020470,024
6:14Workout Videos5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif23 September, 20201,123,698
11:13Workout Videos10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact, No Squats or Lunges / No Equipment I Pamela Reif23 September, 202035,563
11:12Workout Videos10 MIN LEGS + FAT BURN - tone your thighs, booty & burn calories - No Equipment I Pamela Reif22 September, 20201,303,421
10:46Workout Videos10 MIN HIGH INTENSITY WORKOUT - burn lots of calories / No Equipment I Pamela Reif22 September, 20202,263,002
3:57Workout VideosFunny - Zedd & Jasmine Thompson // FULL BODY WARM UP / No Equipment I Pamela Reif22 September, 20201,051,534
10:30Workout Videos10 MIN AB WORKOUT - Back & Neck Friendly / No Equipment I Pamela Reif22 September, 20201,965,365
10:31Workout Videos10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela Reif21 September, 20201,378,446
10:32Workout Videos10 MIN CALORIE KILLER / Medium Level - a HIIT workout that won't kill you I Pamela Reif21 September, 20202,555,328
10:28Workout Videos10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif21 September, 20201,986,951
14:05Workout Videos15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif21 September, 20202,341,654
10:29Workout Videos10 MIN BOOTY WORKOUT - Medium Intensity / No Equipment I Pamela Reif20 September, 20202,170,926
10:01Workout Videos8 MIN SIXPACK WORKOUT - with Christopher & a very special twist / No Equipment I Pamela Reif20 September, 20202,261,645
10:30Workout Videos10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif17 September, 202022,858,322