33:22Workout Videos30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)21 January, 20216,980
16:01Workout Videos15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif19 January, 202169,028
12:01Workout Videos12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif6 January, 202155,971
17:35Workout Videos15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)16 December, 20208,030
9:39Workout Videos8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif10 December, 2020256,401
10:49Workout Videos10 MIN CHRISTMAS DANCE WORKOUT - that's a 10/10 for happiness / Sweaty Version I Pamela Reif7 December, 2020634,685
15:36Workout Videos15 MIN CHRISTMAS DANCE PARTY WORKOUT - burn calories to the classics!4 December, 20205,616
16:51Workout Videos15 MIN DANCE PARTY WORKOUT - Ariana Grande (Full Body Cardio)26 November, 20203,564
11:58Workout Videos12 MIN MUSIC WARM UP (Harry Styles, Mac Miller, Kacey Musgraves)12 November, 20209,360
12:16Workout Videos5 MILLION SPECIAL - Q&A, Workout Quiz & Funny Comments, Dennis prepared a video for us / Pamela Reif11 November, 202069,129
10:34Workout Videos10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif23 October, 202036,133
14:04HealthFit by 50 Plus Fitness Roadshow [Seated Tai Chi with Nilé] Tia Chi For Better Balance1 October, 202027
16:07HealthFit by 50 Plus Fitness Roadshow [Tai Chi Revamped with Nilé] Tia Chi For Better Balance1 October, 202063
3:17Workout VideosBLACKPINK - Ice Cream (with Selena Gomez) FULL BODY DANCE WORKOUT27 September, 2020623,134
16:09Workout VideosTAYLOR SWIFT - FOLKLORE 15 MIN DANCE WORKOUT (Full Body/No Equipment)26 September, 2020618,094
16:37Workout Videos15 MIN BEGINNER LEG WORKOUT (Booty, Thighs & Hamstrings / No Equipment)25 September, 20208,576
11:22Workout Videos10 MIN UPPER BODY + ABS - for arms, chest and core with DJ Joel Corry / No Equipment I Pamela Reif24 September, 2020488,779
11:13Workout Videos10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact, No Squats or Lunges / No Equipment I Pamela Reif23 September, 202035,563
10:49Workout VideosVery Sweaty Cardio Workout ➡ Anaerobic Exercise // HIIT Workouts: 5217 September, 2020698,209
21:55Workout Videos20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif17 September, 202019,787,582