Fit by 50 Plus Fitness Roadshow [Tai Chi with Nilé]
Tai chi can boost upper- and lower-body flexibility as well as strength and balance. Tai chi improves balance and, according to some studies, reduces falls.
Nilé], Tai Chi develops a lot more leg strength whereas yoga is a lot more strength balanced throughout the limbs. Yoga focuses on static core strength and flexibility whereas Tai Chi applies that core strength dynamically in movement powered through your hips.
For more information, please contact Fit by 50 Plus.