Watch this if you can't lose the weight. This is my weight gain / weight loss journey. How you can finally lose the weight.
Years of failure was washed away and success was finally introduced when I followed these steps. That is the ONLY thing that changed this time versus the 5 years of insanity (going through the same motions and expecting different result.)
In order to achieve something you've never had, you must do something you have never done. Get outside of your comfort zone and RAISE YOUR STANDARDS of achievement. Develop your reason for WHY you want it, set small achievable goals to get there, have fun along the way, enjoy the process, seek progress not perfection, and the world is yours for the taking.
Who do you want to be?
Fit your mental image.
TAKE AWAY POINTS:
1) What is your Why?
- What's Pulling You??? Find your strongest motivation to continue on!
2) Set Small Goals.
- Take it one step at a time, don't try to go up the two story staircase in one jump.
3) Trust the Process
- You gotta believe and know if you stay consistent, you will find success.
4) Not a Diet but a Lifestyle Change.
- Massive habitual changes and adjustments provide lasting results.
5) No Black and White Thinking.
- This is NOT short term. Have room for fun. Don't seek perfection. You must live your life and return your long term HABITS time after time.
*The theories suggested in this video are strictly based on my experience with them, therefore do not increase physical activity or adjust your diet without first consulting your doctor.
**BIG thanks to my good friend Liam for helping me film and edit a large amount of this video.
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